You can treat yourself to a piece of dark chocolate without feeling guilty! It’s chock-full of antioxidants that will put a stop to premature aging and protect your skin against the harmful effects of UV exposure.

Eating this fish will provide your body with omega-3 fatty acids that help calm inflammation. A chemical in salmon, astaxanthin, which contributes to salmon’s pink hue can have the same beneficial effect on your skin – giving you a youthful glow!

Berries with a dark hue – such as blackberries and blueberries – have a high concentration of flavonols and anthocyanins which are antioxidants that help fight off free radicals. They also aid in producing collagen and reducing inflammation.

Dark, leafy vegetables, such as spinach and kale, are one of the best sources of antioxidants. Spinach can keep your eyes bright and clear, due its zeaxanthin and lutein content – which are nutrients that are found in the retina.

The magical ingredient in tomatoes, lycopene, helps protect your skin against harmful UV rays. Lycopene protects your skin from the oxidation that results from sun damage – which is one of the leading causes of wrinkles.

ALike salmon, nuts are packed with omega-3 fatty acids, amongst other key anti-aging ingredients. The vitamin E in nuts neutralizes troublesome free radicals in your muscles and your nervous system.

This precious brew is known to extend your lifespan if drank enough. It is also responsible for preventing the breakdown of elastin and collagen – both of which contribute to your skin’s elasticity and strength.

Avocados provide you with vitamin E and potassium, and are a great source of antioxidants as well. Next time you’re dipping your chips into a bowl of guacamole, you can rest assured that you are taking steps to improve your skin’s health!