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Foods High in Folate
Dark leafy greens (such as spinach), broccoli, and asparagus are all high in folate. According to a study, postmenopausal women who took folate supplements were 22% less likely to have breast cancer, compared to those who took none. |
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Fish Oil/Fish
High in omega-3 fatty acids, fish oil supplements – or 2 servings weekly of oily fish such as salmon – lowered women’s risk of developing breast cancer by 14%! |
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Green Tea
Research suggests that the polyphenols in green tea could possibly cut down proteins that contribute to the growth of tumors, thereby limiting their growth. |
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Pumpkin and Sunflower Seeds
A study found that the more women ate these seeds (which contain high levels of plant estrogen like compounds) the lower their risk of developing breast cancer after menopause. |
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| If you do not eat these foods regularly, you should start soon! Not only are they nutritious (and delicious!) options, but they may help you lower your risk of breast cancer! |
