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Sit Properly
Sit up straight, and don’t cross your legs – since it constricts the blood flow in your legs. |
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Wear a Compression Hose
Using a compression hose can help lessen the amount of strain on your legs. Speak with your health care professional to find a hose with the right amount of compression for you. |
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Opt for Low Heels
High heels can put extra pressure on your legs, especially if your job requires that you sit or stand for prolonged periods of time. Wear low-heeled, comfortable shoes, and make sure they are properly fitted. |
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Maintain a Healthy Weight
Excess weight can put pressure on your legs and interrupt blood circulation. Staying active will reduce the extra stress and keep you in tip-top shape. |
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Avoid Extended Standing
If you’re a teacher, or have a similar profession, this may difficult. To ease the strain on your legs, try walking around and changing positions about every 30 minutes or so. |
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Elevate Your Feet
Especially when you sleep! Raising your feet 6-8 inches can help improve blood flow and decrease undue pressure on your legs. |
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| Though spider veins are an unsightly nuisance, implementing these tips into your lifestyle will reduce their appearance and ease the associated pain. |
