Author Archives: petervas
4 Foods That Fight Breast Cancer
Some women may be at risk for breast cancer due to circumstances beyond their control– such as genetics, or family history. Others may be at risk because of their lifestyle choices, like smoking or lack of exercise. Recent studies have … Read more
5 Things Your Skin Is Trying to Tell You
Most health conditions translate to your skin. You know that if you get a sunburn, it means that you have been out in the sun too long. It’s a highly visible sign of sun damage. But there are other things … Read more
6 Ways to Add Years to Your Life
Though we all want to stumble upon the magical fountain of youth so that we can live forever, there are more practical everyday things we can do to increase our lifespan. Try these easy strategies so that you can live … Read more
5 Common Misconceptions About Food and Dieting
Ever been on a diet and wondered why you are not achieving the results you were hoping for? Many of us have misconceptions when it comes to dieting and the nutritional value of certain foods. Sure, we all know a … Read more
Is Stress Aging You By The Decade?
Scientists say stress can make your face age by a DECADE. Stress sits alongside sun damage as one of the top culprits of aging skin. Here are 5 tips to reduce stress and maintain youthful skin! Meditate A few minutes … Read more
6 Ways to Fight Spider Veins
Spider veins – those bluish veins that start appearing on your legs as you age are dilated blood vessels that are caused by undue pressure. For most people, these veins are just unattractive nuisances, but for some, they can make … Read more
5 Foods That Will Detox Your Body
The word “detox” tends to freak us out, because we imagine a diet of nothing but liquids that will leave us hungry and cranky most of the time. Even worse, only 20% of people on typical kinds of detox diets … Read more
5 Steps to Prevent Alzheimer’s
We all want to live a long life, and we want to remember that we’ve been living a long life. Unfortunately, for ½ of the American population, this is an unattainable privilege, as they will be diagnosed with Alzheimer’s by … Read more
Age Defying Makeup Tricks
Could your makeup be aging you? Many of us haven’t given a thought to our make-up routine since our 20’s. If you’re still sporting fuchsia lipstick and heavy eyeliner you could unintentionally be making yourself look considerably older. It’s time … Read more
21 Most Interesting Skin Facts!
Getting to know your skin is the first step to taking proper care of it! If you want to take the best care possible, for health and anti-aging reasons, then knowing how the skin works is the key. Here are … Read more
The Key to Aging Well
When it comes to aging well, it is a battle of your lifestyle versus your body. We now know that genetics only influence the aging process by 30%, so we can no longer use the excuse “I have bad genetics.” … Read more
Synergistic Foods – Food Combinations To Boost Nutrient Intake
Too often we turn to processed foods in the name of convenience. While processed foods may offer a quick meal, they could be damaging your health. Processed foods can reduce nutrient absorption, weaken the immune system and lead to weight … Read more
