5 Natural Energy Boosters

It’s 2:00PM and you feel that afternoon slump coming on. You find yourself heading over to the coffee maker or to the fridge for an energy drink hoping for a quick pick me up. Does this sound familiar? Don’t worry, we’ve all been there. While coffee or drinks loaded with sugar will give you a boost, they can be habit forming and lead to a crash later on in the day. Try some of these natural energy boosters to kick your coffee habit!

Watermelon juice

Not only is this juice fresh and refreshing, it’ll also hydrate you and give your day a kickstart. Make yourself a 16oz cup and you’ll feel energized in no time.

Maca supplement

Found in many health store, this budget friendly supplement should be taken with breakfast everyday for a boost of energy.

Pea Protein Powder

Low in sugar, and high in the energy factor, this powder is best taken within 30 minutes of waking up. Drizzle a teaspoon on your favorite yogurt or smoothie!


Full of healthy fiber, chickpeas not only keep you full but offer a burst of energy when you need it. Roast them for a delicious midday snack or throw them in your favorite soups.


This is an ingredient we’re all familiar with, but don’t pay enough attention to. Beets increase the blood supply to your body and help you fight fatigue all day long.

With so many things on our agendas these days, we need all the energy we can get. And what better way than to do it naturally? Incorporate these healthy ingredients into your diet, and you’ll be bursting with energy everyday!

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