6 Tips For A Better Life

Sometimes it’s hard to stop and smell the roses when there’s so much going on in your life. Men and women are busier than they’ve ever been – and it does not stop when you get home – due to technology like email and smart phones. Science shows that happier people live longer and have lower chances of suffering from terminal diseases. Take a few minutes every day and utilize some of the feel-great tips we’ve listed for you.

Sing in the Shower

Research suggests that singing registers pleasure in your brain – so bust out the tunes on karaoke night, or in the shower if you don’t have Mariah Carey vocals!

Love Your Pet

Studies show that people with pets have a better life quality than those who don’t! Petting your dog for as little as 15 minutes a day can release the feel-good hormone serotonin and lower your stress.


Giving back makes you feel better – emotionally and physically. Volunteer at a pet shelter or sign up for a cause you are passionate about.

Get Some Fresh Air

Scientists have found that a mere 30 minutes in the sun can boost your mood. Even if it’s cloudy – fresh air is still quite refreshing.

Sleep In

We know – you have a million things you have got to get done, even on the weekends. But a few extra hours of sleep boosts your mood, sharpens your mind and improves your memory!

Get Creative

Participants in a study became more cheerful when they distracted themselves by creating art that expressed their negative feelings. Draw something or start writing in a journal!

The secret to a longer life is a happier life, and it’s easy to do little things to brighten up your mood! After all, you deserve it.


Leave a Reply

Your email address will not be published. Required fields are marked *


My Cart